2014 March

Best Health Foods

The two main contributors to a healthy lifestyle are fairly well established – eating the right foods, and making sure we get regular exercise. In terms of the right foods, the most obvious are perhaps fruit and vegetables, and it’s important to make sure we get enough. If you are concerned about living a healthy

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Date Fruit and Anaemia

Amongst the many benefits of eating date fruit – including digestive regulation, cancer prevention and promoting good heart health – is its ability to reverse anaemia deficiency. Anaemia, or iron deficiency, is the most common and widespread nutritional disorder in the world, effecting more people than any other condition. In fact, it is estimated that

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