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Date Fruit Nutrients and Benefits

The benefits of eating date fruit as part of a healthy balanced diet is plentiful. It is worthwhile to break down the nutritional content of date fruit, in order to fully appreciate the abundance of health benefits that come from incorporated dates into your diet.   Minerals   Potassium This helps with: Lowering cholesterol; muscle

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Advantages of Date Fruit

Date fruit, the tropical fruit of the date palm which is grown in Iran and the Middle East, is widely considered to be amongst the most nutritious foods in existence. Their nutritional value is particularly impressive given their size. One small date is packed full of essential nutrients, vitamins and minerals, each with their own

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Organic Dates

There are many different types of dates in production across the world – some of which are made only with natural ingredients. There are different means of cultivating dates – organic dates are grown in a natural environment, such as farms, in an area chosen for its suitable cultivating conditions and climate. The farms on

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Date Fruit and Pregnant Women

Date fruit has multiple health benefits and various uses for us and our bodies. It contains no less than 15 different minerals, including vitamin A, B, C and E, calcium, potassium, iron, manganese, magnesium, zinc, amino acids, carbohydrates, protein, fibre and various fatty acids. They are small in size, but jam packed with nutritional goodness,

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Dates as a Food Source

Date fruit is an incredible food source – it’s hard to believe that such a small fruit can contain so much goodness for our bodies. Traditional and wholesome, the date fruit is jam packed with a multitude of different vitamins, such as vitamin B, which plays an important role in energy production.   If you’re

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Fruit on Palm Trees

The most common fruits that grow from palm trees are coconuts and dates. Other fruits from palm trees include the acai berry, jubaea, peach palm fruit and betel nut. Grown on the date palm, dates are a delicious and versatile fruit, packed full of vitamins, minerals and fibre. There are a whopping 4000+ species of dates grown on

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Fresh Date Fruit

When dates are picked fresh, they are reddish/yellow in colour and very hard. Once they are green – in what is known as the Kimiri stage – they are ready to eat, and are juicy and full of simple sugars like fructose and dextrose. With the largest suppliers in East Asia, dates are available in

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7 Reasons to Eat a Date Fruit Every Day

There are so many health benefits of eating date fruit that the list is almost endless. We thought we’d try and condense these into 7 key reasons that might convince you to introduce dates into your diet – one reason for every day of the week!   Monday Let’s start with the obvious – they’re

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10 Healthiest Foodstuffs

Getting the right mix of foods in our diet is important; doing so will ensure that our bodies get the essential nutrients they need, which is crucial to leading a healthy lifestyle. But what foods are the best in delivering high nutritional value? In general, the healthiest and most nutrient-rich foods in the world are

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Date Fruit and Cancer

Date fruit is enjoyed across the world, not only because it tastes great, but because of its ability to cure, reduce the chances of getting, or reduce the symptoms of, certain diseases such as cancer, cardiovascular diseases, digestive diseases, diabetes and anaemia. It can also be beneficial to pregnant women and the developing embryo.  

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