Dates Nutrition Facts

Friday, March 6, 2020 , Health Benefits of Dates
Dates Nutrition Facts

Dates fruits of the date palm tree have been consumed since primitive times. There are over 100 different varieties of date palm trees found in the Middle East. Dates hang in clusters atop the lofty palm trees. The texture of fruits differs in hard, soft and dry. To prolong period of life, many dates are left on the palm tree until completely ripe. Though slightly dry before being harvested, these dates, available at a number of grocery stores are still considered fresh. The dates nutrition facts are very much exciting collected out of various dry, semi-dry, soft, large etc.  

Nutrition Facts

The USDA has provided the following nutritional information against 24 grams pitted Medjool date

Calories: 66.5

Fat: 0.04g

Sodium: 0.24mg

Carbohydrates: 18g

Fiber: 1.61g

Sugars: 16g

Protein: 0.43gm

Sugar content in Dates

The sugar content in dates is extremely high and their sweetness gets stronger  as they are dried and lost the moisture. Although sweet, because dates are a good source of fiber, they have a low glycemic load, means that when consumed moderately, they affect blood sugar levels next to nothing. The study says that one of the most significant dates nutrition facts is that the dates do not  significantly increase blood sugar in the people with or without diabetes.

Micronutrients in Dates

Unlike most other fruit, dates contain little vitamin C. Still, they supply six essential B vitamins, including folate and pantothenic acid, and 7 minerals, like copper, iron, potassium, and magnesium. All these are essential for heart health. The high concentration of polyphenols which is a kind of antioxidant can defend the body from damaging the cells.

Health Benefits of Dates 

As a good source of fiber, the Dates help to stay you healthy, reduces  LDL or bad cholesterol, control the bowels, and preserve steady blood sugar. Studies have found that those who eat enough fiber are at healthier weights and have a minimized risk of heart disorder and few cancerous ailments.

The date,  pitted and unpitted both are available throughout the year However, fresh dates are available from August to November. The dates nutrition facts of the dates are almost exceptional as compared to the other fruits.