Date Fruit Nutrients and Benefits

The benefits of eating date fruit as part of a healthy balanced diet is plentiful. It is worthwhile to break down the nutritional content of date fruit, in order to fully appreciate the abundance of health benefits that come from incorporated dates into your diet.   Minerals   Potassium This helps with: Lowering cholesterol; muscle

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Dates and iron

Like most fruits, dates are rich in vitamins, minerals and fibres. One of the key benefits of dates, or any fruit for that matter, is that they provide a great source of iron. One way to ensure our bodies get a sufficient amount of iron is to make sure that we eat fruit regularly.  

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Date Fruit and Anaemia

Amongst the many benefits of eating date fruit – including digestive regulation, cancer prevention and promoting good heart health – is its ability to reverse anaemia deficiency. Anaemia, or iron deficiency, is the most common and widespread nutritional disorder in the world, effecting more people than any other condition. In fact, it is estimated that

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