complete foodstuff

Date Fruit Benefits

Dates have been a staple food of the Middle East for thousands of years and are widely cultivated and naturalized in many tropical and subtropical regions across the world. There are many different types of dates, amongst them the Mazafati (Kimia) date, Piarom (Piarum) date, Kabkab date, Morder Sang date and Zahedi (Zahidi) date.  

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Date Fruit Nutrients and Benefits

The benefits of eating date fruit as part of a healthy balanced diet is plentiful. It is worthwhile to break down the nutritional content of date fruit, in order to fully appreciate the abundance of health benefits that come from incorporated dates into your diet.   Minerals   Potassium This helps with: Lowering cholesterol; muscle

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Is Date Fruit a Food?

Whilst many Americans may not be all too familiar with them, dates are actually a well-established staple in Middle Eastern and Arabic countries. Whilst Americans may only use dates sparingly (i.e. in certain cakes and pastries), in Middle Eastern and Arabic countries, the date is considered a complete foodstuff. Categorised under fruit and veg, dates

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