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Date fruit Recipes

Date Fruit Benefits

Dates have been a staple food of the Middle East for thousands of years and are widely cultivated and naturalized in many tropical and subtropical regions across the world. There are many different types of dates, amongst them the Mazafati (Kimia) date, Piarom (Piarum) date, Kabkab date, Morder Sang date and Zahedi (Zahidi) date.  

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10 Healthiest Foodstuffs

Getting the right mix of foods in our diet is important; doing so will ensure that our bodies get the essential nutrients they need, which is crucial to leading a healthy lifestyle. But what foods are the best in delivering high nutritional value? In general, the healthiest and most nutrient-rich foods in the world are

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Date Fruit Loaf Cake

Date Fruit Introduction Iranian Dates are arguably one of the most delicious fruits worldwide. Rarely do we find a foodstuff that is both tasty and good for us – and this is exactly why dates are so popular.   Not only are dates high in a variety of different nutrients, vitamins, minerals, antioxidants and fibres

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Iranian Date Fruit Cake

Ingredients 3 cups pittedِِ dates 1 cup walnuts, coarsely chopped Dough 1 cup unsalted butter 1⁄2 cup all-purpose flour, sifted 1⁄2 cup powdered sugar 1 teaspoon ground cinnamon 1⁄2 teaspoon ground cardamom 1 cup unsalted pistachios, ground OR 1 cup coconut, shredded   You will also need: A flat, 9 inch serving dish A large,

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