Dates nutritional value

Date Fruit Benefits

Dates have been a staple food of the Middle East for thousands of years and are widely cultivated and naturalized in many tropical and subtropical regions across the world. There are many different types of dates, amongst them the Mazafati (Kimia) date, Piarom (Piarum) date, Kabkab date, Morder Sang date and Zahedi (Zahidi) date.  

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10 Healthiest Foodstuffs

Getting the right mix of foods in our diet is important; doing so will ensure that our bodies get the essential nutrients they need, which is crucial to leading a healthy lifestyle. But what foods are the best in delivering high nutritional value? In general, the healthiest and most nutrient-rich foods in the world are

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Date Fruit and Diabetes

Dates are a replete of health benefits which can, in general, be eaten by almost anyone to provide the essential vitamins, minerals and nutrients our bodies need to function properly. However, for those who suffer from diabetes, there is often a warning attached to the consumption of fruits in general. Diabetics are often restricted in

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Date Fruit and the Heart

Date fruit is a popular fruit across the world; it tastes great, is rich in important nutrients, vitamins, minerals, antioxidants and fibre, and can even help to treat or reduce the effects of certain diseases.   One reason why date fruit is great for our bodies is the positive effects on our heart.   Our

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The Health Benefits of Date Fruit

We all know that eating fruit helps to keep us healthy. Date fruit is actually one of the best fruits for providing us with the nutrients, vitamins, minerals, antioxidants and fiber our bodies need. It makes sense, therefore, that we should incorporate dates into our daily diets. Why should we be concerned with being healthy?

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Where to Buy Dates

There are many different varieties of date fruit. As such, some varieties are exclusive to a particular supplier.   Mazafati dates, identified by its attractive black colour and arguably one of the most delicious of all date varieties, is predominantly cultivated in Jiroft and Kahnoui in Kerman Province. This area is also home to the

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