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Dried date fruit

Date Fruit Benefits

Dates have been a staple food of the Middle East for thousands of years and are widely cultivated and naturalized in many tropical and subtropical regions across the world. There are many different types of dates, amongst them the Mazafati (Kimia) date, Piarom (Piarum) date, Kabkab date, Morder Sang date and Zahedi (Zahidi) date.  

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Date Fruit Nutrients and Benefits

The benefits of eating date fruit as part of a healthy balanced diet is plentiful. It is worthwhile to break down the nutritional content of date fruit, in order to fully appreciate the abundance of health benefits that come from incorporated dates into your diet.   Minerals   Potassium This helps with: Lowering cholesterol; muscle

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Advantages of Date Fruit

Date fruit, the tropical fruit of the date palm which is grown in Iran and the Middle East, is widely considered to be amongst the most nutritious foods in existence. Their nutritional value is particularly impressive given their size. One small date is packed full of essential nutrients, vitamins and minerals, each with their own

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Where to Buy Dates

There are many different varieties of date fruit. As such, some varieties are exclusive to a particular supplier.   Mazafati dates, identified by its attractive black colour and arguably one of the most delicious of all date varieties, is predominantly cultivated in Jiroft and Kahnoui in Kerman Province. This area is also home to the

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Help! I’m Allergic to Date Fruit

A great source of vitamins, minerals, nutrients, fiber and packed full of antioxidants, it’s hardly surprising that date fruit is one of the most popular fruits worldwide. Not only does it have a long list of health benefits, but it’s delicious too. This aside, it can cause a multitude of issues for those who find

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