Tag : fruit

Dates: A Good Source of Iron

Friday, March 6, 2020 , Dates Tree

One of the top benefits of dates, is that they offer a huge supply of iron. One way to ensure our bodies get a sufficient amount of iron is to consume it regularly. Dates are really a good source of Iron. The importance of iron Iron is important as it is one of the important components […]

The utility of iron in dates

Friday, March 6, 2020 , Health Benefits of Dates

Like most fruits, vitamins, minerals, fibers and iron in dates are found in abundance. One of the key benefits of Iranian dates, is that they provide a great source of iron. One way to make certain that our bodies are getting a sufficient amount of iron, is to make sure that we consume fruits, particularly […]