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iron rich foods

Date Fruit Benefits

Dates have been a staple food of the Middle East for thousands of years and are widely cultivated and naturalized in many tropical and subtropical regions across the world. There are many different types of dates, amongst them the Mazafati (Kimia) date, Piarom (Piarum) date, Kabkab date, Morder Sang date and Zahedi (Zahidi) date.  

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Date Fruit Nutrients and Benefits

The benefits of eating date fruit as part of a healthy balanced diet is plentiful. It is worthwhile to break down the nutritional content of date fruit, in order to fully appreciate the abundance of health benefits that come from incorporated dates into your diet.   Minerals   Potassium This helps with: Lowering cholesterol; muscle

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Advantages of Date Fruit

Date fruit, the tropical fruit of the date palm which is grown in Iran and the Middle East, is widely considered to be amongst the most nutritious foods in existence. Their nutritional value is particularly impressive given their size. One small date is packed full of essential nutrients, vitamins and minerals, each with their own

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10 Healthiest Foodstuffs

Getting the right mix of foods in our diet is important; doing so will ensure that our bodies get the essential nutrients they need, which is crucial to leading a healthy lifestyle. But what foods are the best in delivering high nutritional value? In general, the healthiest and most nutrient-rich foods in the world are

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Date Fruit and Diabetes

Dates are a replete of health benefits which can, in general, be eaten by almost anyone to provide the essential vitamins, minerals and nutrients our bodies need to function properly. However, for those who suffer from diabetes, there is often a warning attached to the consumption of fruits in general. Diabetics are often restricted in

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Date Fruit and the Heart

Date fruit is a popular fruit across the world; it tastes great, is rich in important nutrients, vitamins, minerals, antioxidants and fibre, and can even help to treat or reduce the effects of certain diseases.   One reason why date fruit is great for our bodies is the positive effects on our heart.   Our

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Dates and iron

Like most fruits, dates are rich in vitamins, minerals and fibres. One of the key benefits of dates, or any fruit for that matter, is that they provide a great source of iron. One way to ensure our bodies get a sufficient amount of iron is to make sure that we eat fruit regularly.  

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