The amazing benefit of consuming 3 dates everyday

Friday, March 6, 2020 , Health Benefits of Dates
The Healing Help Of Date Fruit

The dates are close to the super food. The fruits for their sweetness and taste make it acceptable to almost all the people in most part of the world. The benefits consuming 3 dates everyday is so great that people now feel happy to have this delicious fruit for their sound body and mind. Let’s see […]

Dates: The ideal Pre-Workout bite

Friday, March 6, 2020 , Date Fruits, Health Benefits of Dates
Dates Nutrition Facts

Rich in potassium, carbohydrates, and minerals Opens in a n the dates are a substantial  fuel for workout performance and recoveryOpens in a new Window.. Though Dates are a Middle East delicacy, it has  gainedrecognition worldwide as a very useful diet for all. It is considered to be ideal Pre-Workout bite. Following the ancient culture […]

How to choose the best dates

Friday, March 6, 2020 , Date Fruits
Dates Juice Benefits For Skin, Hair & Health

Dates are stored well in order to sell fresh and dried out type. It isn’t always easy to tell the difference between the two, since fresh dates may appear somewhat wrinkly, and both types are generally packed in cellophane or plastic containers. The dates that are commonly available in stores are fresh or partly dried, […]

Calories in Date Fruit

Friday, March 6, 2020 , Date Fruits
Calories In Date Fruit

The name of the sweet, small, sticky, and dried fruit of the date palm tree is dates. For millions of years, the date palm tree has been considered to be one of the oldest cultivated fruits in existence. As the level of fructose is high in dates,  the health benefit of the date fruit is doubted. The […]

Dates: A Good Source of Iron

Friday, March 6, 2020 , Dates Tree
Dates : A Good Source Of Iron

One of the top benefits of dates, is that they offer a huge supply of iron. One way to ensure our bodies get a sufficient amount of iron is to consume it regularly. Dates are really a good source of Iron. The importance of iron Iron is important as it is one of the important components […]

Jujube Date Fruit: Sleep and Health Solution

Friday, March 6, 2020 , Date Fruits, Health Benefits of Dates
Dates Juice Benefits For Skin, Hair & Health

This natural fruit boosts sleep, eases anxiety, helps digestion, and protects against diseases. For many people, Jujubes date fruit  is as one of the favorite candies to snack on. It is heavily packed with therapeutic and nutritional values.  It is a natural cure for anxiety, insomnia, enteric disease and gastrointestinal problems as well as other […]

About the dried dates

Friday, March 6, 2020 , Date Fruits
About the dried dates

The cultivation of dates has been going for thousands of years. Though dates can be consumed fresh,  dry dates are very popular. Among the kinds of date, Deglet Noor and Medjool are very popular for their wonderful savor. They are called the king of dates for their delicacies for their honey flavored taste. People often […]

9 Best Dates Juice Benefits For Skin, Hair & Health

Friday, March 6, 2020 , Health Benefits of Dates
Dates Juice Benefits For Skin, Hair & Health

The dates juice is made by blending pre-soaked dates in milk or water. Being high in natural sugars, the juice is quite sweet to taste. It is taken as a syrup in little therapeutic quantities or in smoothies and desserts. Different brands in the market offer different kinds of juice.  The nutritious fruits are rich […]