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Advantages of Date Fruit

Date fruit, the tropical fruit of the date palm which is grown in Iran and the Middle East, is widely considered to be amongst the most nutritious foods in existence. Their nutritional value is particularly impressive given their size. One small date is packed full of essential nutrients, vitamins and minerals, each with their own

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10 Healthiest Foodstuffs

Getting the right mix of foods in our diet is important; doing so will ensure that our bodies get the essential nutrients they need, which is crucial to leading a healthy lifestyle. But what foods are the best in delivering high nutritional value? In general, the healthiest and most nutrient-rich foods in the world are

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Date Fruit and Diabetes

Dates are a replete of health benefits which can, in general, be eaten by almost anyone to provide the essential vitamins, minerals and nutrients our bodies need to function properly. However, for those who suffer from diabetes, there is often a warning attached to the consumption of fruits in general. Diabetics are often restricted in

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Date Fruit and the Heart

Date fruit is a popular fruit across the world; it tastes great, is rich in important nutrients, vitamins, minerals, antioxidants and fibre, and can even help to treat or reduce the effects of certain diseases.   One reason why date fruit is great for our bodies is the positive effects on our heart.   Our

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The Health Benefits of Date Fruit

We all know that eating fruit helps to keep us healthy. Date fruit is actually one of the best fruits for providing us with the nutrients, vitamins, minerals, antioxidants and fiber our bodies need. It makes sense, therefore, that we should incorporate dates into our daily diets. Why should we be concerned with being healthy?

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