10 Healthiest Foodstuffs

Getting the right mix of foods in our diet is important; doing so will ensure that our bodies get the essential nutrients they need, which is crucial to leading a healthy lifestyle. But what foods are the best in delivering high nutritional value? In general, the healthiest and most nutrient-rich foods in the world are

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Date Fruit Loaf Cake

Date Fruit Introduction Iranian Dates are arguably one of the most delicious fruits worldwide. Rarely do we find a foodstuff that is both tasty and good for us – and this is exactly why dates are so popular.   Not only are dates high in a variety of different nutrients, vitamins, minerals, antioxidants and fibres

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Iranian Date Fruit Cake

Ingredients 3 cups pittedِِ dates 1 cup walnuts, coarsely chopped Dough 1 cup unsalted butter 1⁄2 cup all-purpose flour, sifted 1⁄2 cup powdered sugar 1 teaspoon ground cinnamon 1⁄2 teaspoon ground cardamom 1 cup unsalted pistachios, ground OR 1 cup coconut, shredded   You will also need: A flat, 9 inch serving dish A large,

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