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Advantages of Date Fruit

Date fruit, the tropical fruit of the date palm which is grown in Iran and the Middle East, is widely considered to be amongst the most nutritious foods in existence. Their nutritional value is particularly impressive given their size. One small date is packed full of essential nutrients, vitamins and minerals, each with their own

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10 Healthiest Foodstuffs

Getting the right mix of foods in our diet is important; doing so will ensure that our bodies get the essential nutrients they need, which is crucial to leading a healthy lifestyle. But what foods are the best in delivering high nutritional value? In general, the healthiest and most nutrient-rich foods in the world are

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Help! I’m Allergic to Date Fruit

A great source of vitamins, minerals, nutrients, fiber and packed full of antioxidants, it’s hardly surprising that date fruit is one of the most popular fruits worldwide. Not only does it have a long list of health benefits, but it’s delicious too. This aside, it can cause a multitude of issues for those who find

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