We all know that eating fruit helps to keep us healthy. Date fruit is actually one of the best fruits for providing us with the nutrients, vitamins, minerals, antioxidants and fiber our bodies need. It makes sense, therefore, that we should incorporate dates into our daily diets.
Why should we be concerned with being healthy?
The benefits of living a healthy life are plentiful. Treating our bodies well, in terms of what we eat and our exercise regime, can help protect us against various health issues, therefore increasing our chances of living a longer life. Not only will we live longer, but it will be a life free from the discomfort and inconvenience of health issues, allowing you to be the best version of you. You’ll feel the benefit of a healthy lifestyle in all aspects of your life - not only will you look better, but you’ll feel better - and people are sure to notice.
Fruit and its benefits
So what health benefits does fruit offer? Well, eating fruit is one way towards maintaining an all-round healthy diet. By making sure your body has all of the nutrients, vitamins, minerals, water and fibre it needs in order to remain healthy, you can even reduce your risk of certain chronic diseases.
What are dates?
Simply put, dates are the fruit that come from the date palm and grow in clusters of 600 -1,700 dates at a time. They are small and oval in appearance, with a brown sticky, wrinkled coating. They’re a readily available source of goodness, with each date palm producing dates for over 60 years.
What about their nutritional value?
Dates aren’t just incredibly tasty - they’re also loaded with a multitude of vitamins, minerals and nutrients.
Dates are packed full of:
Filled with all this goodness, dates are perfect for a tasty and nutritional boost in between meals, or for a snack on the go.
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